Day 508

So met with Lorinda after work for our weekly workout.  I had plans for Sat so we moved it up a couple of days.  That's the program for the next few weeks due to all sorts of life happenings. One of which is my duathalon three weeks.  Aaarrgh I'm ready but not ready if you know what I mean. 
I'm slacking off on working out specifically for the race, haven't ridden the bike trail now for two weeks and I'm still running but the bike is more of a concern, I think.  Of course that's typical for me so I'm actually feeling okay, I just need to do the bike trail again before the actual race.  I have a plan, probably not the best but it's all me so I can live with it.

Breakfast: Frittata with my usual 20oz of cold water.

1st snack: Greek yogurt with 24 almonds

Lunch: Roasted chicken with stir fried veggie and salsa.  Today added some chips not a crazy amount but still chips.

Dinner: Protein drink.  Stir fried broccoli, peas, and corn.  Plus 4 zucchini cakes.  A bit like crab cakes but made with zucchini.

So I got off work early and met with Lorinda.  She had me do upper body with pull ups and dips along with some back.  It was a great workout and I found I was a bit stronger than I thought.  Not much mind you but some.

We talked about the coming race as she has some insight due to her experience.  I was planning on getting to the course rather early.  Actually too early as it turns out.  So Lorinda helped me in that respect and other areas that I have no clue about.

I appreciate her advice and encouragement.