So I ran at Padden tonight after work. It was a good run but felt a bit weird. The really good part of this is the fact that except for the very beginning I ran the entire way. I ran clockwise and started about two hundred yards from the south end. In that distance I ran a bit and walked a bit as a warm up. Then I just kept running. My time was slower than previously but I still ran almost the entire course. That's a win in my book.
Breakfast: Two eggs on gluten free bread with ham, tomato, and avocado.
1st snack: Greek yogurt and 24 almonds. A slice of bread
Lunch: Spinach salad with shrimp, quinoa, tomato, peas, corn, and broccoli slaw. I had salsa for dressing.
2nd snack: Slice of bread and peanut butter.
Dinner: Protein drink. Greek yogurt with Chia seeds and a big handful of trail mix.
I'm going to ride to work on the bike this Thursday.
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