So I ended up not going to Padden and riding the bike today. I just didn't feel up to it. so instead I went to the gym and got in a nice workout. I did an old routine on the treadmill and recumbent bike then lifted some weights. I left feeling good and not to bothered that I didn't ride the bike at Padden.
I'm thinking that this week I'll run at Padden on Tues and maybe ride the bike to work on Thurs. Change it up a little bit.
Breakfast: Even though I didn't ride the bike I still stuck to my normal breakfast I have on this day. Just 20oz of cold water and I added a low sodium V-8.
After the workout I had a protein drink followed by a spicy lentil wrap and trail mix.
I planned on a D&D evening so I didn't eat a real dinner. I had some trail mix and a granola bar and that was it.
So the workout was a good idea and it felt right. It was a modification of a routine L had written for me a while ago. Dumbbells and an exercise ball for a platform. I basically did chest, biceps and triceps.
Tabata tomorrow!
No comments:
Post a Comment