So met with L today instead of the normal Sat meeting. We did back and biceps along with some triceps and abs. It was a well rounded workout. I expect to feel my arms for sure tomorrow.
Breakfast: Frittata and 20oz of cold water.
1st snack: Greek yogurt and almonds (24+)
Lunch: Chile Releno with quinoa.
2nd snack: Granola bar
Dinner: Protein drink and a small individual pizza. It's from TJ's and had a corn meal crust and clocked in at 410 cal. It was a bit more calories than I normally have but the workout tonight demanded a few more.
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