Tabata! Again do I have to say more? Didn't think so.
Breakfast: Frittata with cottage cheese and 20oz of cold water.
1st snack: Greek yogurt and 24 almonds.
Lunch: Peanut butter sandwich. Spinach salad with tomato, cauliflower, hard boiled egg, and chix meatballs.
2nd snack: Naked slice of bread
Dinner: Protein drink, 24 almonds w/a Greek yogurt, and a hard boiled egg.
Tabata felt good tonight and I didn't try to take it easy. My back is still an issue but nothing like before so it's time to not worry and just do the work.
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