Since I won't be doing the stretching class tonight I'm planning on doing the weight workout L showed me on Sat. The only problem might be if someone is using the machine I need. If so I'll do biceps and triceps instead. Either way it'll be a workout.
Breakfast: Frittata with cottage cheese and 20oz of cold water.
1st snack: Greek yogurt and 24 almonds. Also someone brought in a loaf of bread. It's one of the 10,000 different seed type bread and it's rather healthy. So I slathered on some peanut butter and had a slice.
Lunch: Spinach salad with falafel, tomato and cauliflower. Then made a peanut butter sandwich with the bread from 1st snack.
2nd snack: Another single slice of bread with peanut butter.
Dinner: Interestingly I was rather hungry tonight. Could it be a reaction to Tabata last night or did I really work up an appetite from my weight lifting workout tonight? Not sure but I was feeling the pull of food. So I had a protein drink, 75 pistachios, and a hard boiled egg. The egg was a bit later after the protein drink and pistachios so I did succumb somewhat to the call of more food.
Good workout tonight. I was able to do the workout L ran me through on Sat and I also did a superset of biceps and a small set of triceps. Felt good all the way through and I'm expecting to feel good tomorrow.
One thing I noticed from last night's Tabata session this morning was a bit of back pain. It went away after a bit of moving around and drinking the Magnesium. It was actually a good thing as I think it's getting back to normal.
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