Sat and it's meet with L day. Normally I would have been on the Padden run but since the back issue I figure it's better to take time away from running. I'll skip riding the bike tomorrow also.
So L went over some more stretching ideas with me and we talked about the future. I suggested that for now we do some stretching before any lifting and also work in more core. I'm figuring that I need to strengthen my core and work on my flexibility.
I'm still feeling fine but I just want to start working on the areas that I've neglected in the past. I really want to lift some weights but don't want to injure myself as that seems counter productive.
Breakfast: Just a banana
After workout: Turkey burger with tomato, egg, avocado, cheese, and onion rings.
Late dinner: Bento box. Sushi with deep fried prawns, salad, rice, and a giant brownie. Adult beverage.
So lunch was later than normal so dinner was even later. I went to the movies and it was afterwards that I had the bento box.
So the workout with L was a good start to getting back into exercising. I will build on that and start back up with Tabata on Monday. Skipping the ride tomorrow seems like the smart thing to do.
No comments:
Post a Comment