33 minutes! That would be my latest time running around Padden. I bought new shoes and the new shoes are the reason I'm sure? Something to build on I would say. I also didn't run with music (forgotten at home) so it was funny to hear myself. If someone would have been making the amount of out of breath noises I was making I would imagine I'd have been very worried about them.
Here's a thought that rattled around my brain. I wonder if the no music made me faster? Maybe I'll have to not bring music again next week and see if I can duplicate my time or be faster still? Interesting thought as I've read music does make a difference in performance.
Breakfast: 20oz of cold water was all I have before the run.
After running: Protein drink.
After workout: Focaccia sandwich with chips and an ice tea drink.
Dinner: Cole slaw salad with chicken tenders, avocado, and cucumber.
Late night snack: 100cal bag of popcorn
Today L and I actually worked on stretching. We thought my back issue might be in need of stretching. So L showed my a series of stretches that I can do in the mornings before work. I hope they will help. I'll also do them in the evenings. I might have to take it easier in Tabata for a while until I get this licked.
Picked up my bike after getting a tune-up. They adjusted the brakes and the gears so I should be good to go. I am once again ready to ride.
No comments:
Post a Comment