So normally this would be my day to bike at Padden but I'm choosing to skip that and just ride around. I will ride the trails close to my condo and get in a good workout that way. Turns out my bike has a slow leak in the back tire. I'll need to get that fixed but for now I'll just pump it up. I fully expect to have to take it to the bike shop later and get a new tube or something.
Breakfast: Got up a bit later than normal so I had more of a brunch than breakfast. It was a three egg frittata with some chopped veggies and spinach along with cottage cheese. 20oz of cold water.
After bike ride: Protein drink and ice tea. I didn't eat an actual meal after the ride since I ate a fairly large breakfast.
Early dinner: Tuna (pouch) mixed with cottage cheese and chips.
Late snack: Apple pie Larabar and ice tea.
Odd day today and odd food choices but still felt like I was making fairly good decisions overall. I'm planning on salads for lunches next week and I made a large frittata for my weekly breakfasts.
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