35 minutes. Not bad considering the fact I haven't run for two weeks and I'm still nursing the back issue. Still though I'm quite happy with the run overall. No pain and it felt just fine. I met with L and we again worked on strengthening my core. I really need to keep working on that on a daily basis. I think that might be the key to my health structurally. That and trying to not eat every scrap of food I can find. If I ask myself why I do that, the answer quite often is, "because it's there". Not good. Fortunately I'm getting better every day. Well most days.
Breakfast: Didnt' eat breakfast just drank my usual 20oz of cold water.
After run: Protein drink.
After workout: I'm going to friends later for a BBQ and game session so I'm trying to limit myself. I'm just snacking on pistachios and a 100cal bag of popcorn before going to the BBQ.
Food for the rest of the day: So I had two hamburgers and a hot dog. Also Jo-Jo's, chips, and cookies. I really broke my rule and drank two sodas. So as bad as it looks I will say it was over a period of time that lasted about 5-6 hours. So spread out a bit and not all at once.
Tomorrow will be a bike ride and I'm really looking forward to that!
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