So....actually the Magnesium supplement is working. My back feels quite normal. It's weird as when I get out of bed I can feel it (not like Monday ) but within an hour or less of taking the supplement I seem to be fine. Strange. It's not magic but could be. Work went well and I felt bad as Monday was a very busy day.
I will not be working out for a while and definitely not running and possibly not bike riding. I'm planning on meeting L on Sat but will take it easy and not stress the back.
Breakfast: Three egg frittata with spinach, crumbled Gorgonzola, and cottage cheese with salsa. 20oz of cold water.
1st snack: Greek yogurt and almonds (24)
Lunch: Green salad with spinach, broccoli and bacon, cucumber, avocado, and cilantro dressing.
2nd snack: Protein drink
Dinner: Single serving pizza with some cottage cheese and avocado.
So the first day back to work and I felt fine all day. I'm curious as to how I'll feel tomorrow. I hope I'm better. Thanx to the Magnesium I think I will be.
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