Tabata! Yes back in it and loving it. The week has gone well for my recovery from the back issues. I've now gone to three classes and have not had any issues related to the workouts. Tomorrow I'm skipping the gym though, so I'm giving it a break until Sat. I'm going to run on Sat but not for time just to get back in and the same on Sun I'll ride but again not for time. Just want to do the work but not overdo it. Tomorrow I will walk from work to the shop where I'm getting my oil changed. Then at home I think I'll lift some weights but nothing crazy.
Breakfast: Two eggs, skinny bun with avocado and Gorgonzola cheese.
1st snack: Greek yogurt and 24+ almonds
Lunch: Mexicali salad from TJ's with cottage cheese, avocado, and a hard boiled egg.
Dinner: Protein drink, cottage cheese, pickled asparagus, and four slices of ham. Also 48 pistachios and a low sodium V-8.
So I took it easy once again in Tabata but still pushed a bit more than Monday night. I think I'm really getting better but of course I need to be careful so I don't hurt myself again. Slow and steady, right?
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