So normally this would be Padden bike day. I skipped going to Padden but still went for a bike ride. I just didn't feel like making the trip and was wondering if I should be a bit more careful of my back. So I chose to just ride the Whatcom Falls trails and the railroad trail. I did discover something though. I may be stronger than I used to be when riding the bike. I rode up a hill in a harder gear than I normally do. As I started up the hill I thought I was in an easier gear but as I broke the crest of the hill I found I was in a much harder gear. It seemed to be as easy though so I guess I'm getting better. Yay!
Breakfast: Apple Pie Larabar and 20oz of cold water.
After the bike ride: Protein drink and a fish sandwich made with a tortilla, avocado, and crumbled Gorgonzola.
Late lunch: Spicy Lentil wrap from TJ's
Early evening snack: 48 pistachios and a low sodium V-8
Lite dinner: A tin of Sardines and pickled asparagus.
I tried to eat the bigger meals early and finish the night with a lighter fare. I don't think I'll go for the sardines again as they were too fishy. They're supposed to be good for you due to the omega 3 content but I really just choked them down. Silly, right.
So next week definitely getting back to the biking at Padden but this week was a nice break. I still got the bike ride in so I didn't blow it off completely.
It's Tabata night tomorrow so, looking forward to that. I'll do the core workout L showed me on Sat to warm up with. Then Tuesday I'll lift some weights.
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