It's run at Padden day. I've slowed down a bit since my back issue caused me to take a two week sabbatical from running. Still I'm only losing a minute or two overall. I also meet with L for our weekly session and that's always a good time working out. I plan on next weekend (Labor Day weekend) running the race course for practice. So that means running then biking and then finishing up running. Should be fun (groan).
Breakfast: Just 20oz of cold water.
After run: Protein drink
After workout meal: Stir fried broccoli and spinach with a chicken breast.
Afternoon snack: 48 pistachios
Dinner: Spicy Lentil wrap with chips and guacamole.
So L put me through a good chest series and I'll be doing it again on Tues (no more stretching class). I look forward to the workout.
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