Tabata! Wow a whole two weeks of no Tabata. I will say though I did take it easier than I normally do. That was the plan though to ease back into the workouts. We did push ups with rows using hand weights and I chose to do them on my knees. Normally it's on my toes and a heavier weight. That's okay as the idea is to slowly work my way back in. I didn't notice my back much but it did make itself known from time to time. Didn't worry me any but I was glad I'd decided to take it easy.
Breakfast: Two eggs, skinny bun, tomato, avocado, and Gorgonzola cheese. 20oz of cold water.
1st snack: Greek yogurt and 24 almonds
Lunch: Roast chicken wrap from Costco. It came with a sauce but I dribbled in on each bite rather than dousing it.
2nd snack: Granola bar
Dinner: Protein drink and 48 pistachios (a serving)
So there I was in the Tabata class and sweating like the old days (two weeks ago) when I realized I'd really missed the workout I get when I do Tabata. I hope I can keep it up for as long as possible.
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