So no real workout today other than walking about 10 blocks and then lifting some weights. I walked from work to the repair shop to pick up my car. I then did some bench presses (on the floor) with dumbbells and then some triceps after that. I'm sure I'll feel it in the morning but it felt good and my back issue wasn't.
Breakfast: Two egg frittata with spinach, mushrooms, Gorgonzola cheese, and two slices of deli ham. Of course 20oz of cold water.
1st snack: Greek yogurt and 24+ almonds
Lunch: Mexican tacos with beans and rice. An ice cream treat.
2nd snack: 100 calorie bag of popcorn
Dinner: Shrimp and spinach salad with cottage cheese, Gorgonzola cheese, corn, pickled asparagus, and cilantro dressing.
So tomorrow is a day off completely from working out. I'm expecting to run Sat morning but am not going to time myself nor try to run the entire trail. On Sunday I will attempt to ride the trail but may not time myself for that either. I figure taking it easy may be the best idea and next week get back to timing and working on getting faster.
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