Again Tabata! Need I say more? Okay I'll say that I didn't hold back in Tabata tonight. I felt pretty good and only a few times did I notice my back. I'm hoping that it's getting better and so I'm fine with pushing it a bit more. I will see how I feel in the morning and hope that I didn't make a mistake tonight.
Breakfast: Frittata. Spinach, broccoli, stir fry mix of veggie consisting of onion, cabbage, and green pepper, jicama among others. Cottage cheese and 20oz of cold water.
1st snack: Greek yogurt and 24 almonds
Lunch: Spinach salad with cauliflower, tomato, avocado, and falafel.
2nd snack: Peanut butter Larabar
Dinner: Protein drink, Greek yogurt, and 48 pistachios.
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