Yes still feeling old and creaky. I have to admit I've not experienced the sensation of suddenly contracting muscles to this extent ever. I've been slowly moving around and hoping it would get better but it isn't.
That is until I visited my chiropractor in the late afternoon. He was able to adjust me and we talked about what was happening. He then suggested a possible solution. Magnesium. This could affect my muscles due to all the sweating I've been doing these past few months. I could have an imbalance and that would cause my muscles to clench up. Hmm similar to what I've been experiencing these past few weeks. So on his recommendation I stopped at a supplement store and picked up some. I took some and by the end of the evening I actually felt better. I still feel the twinge of the muscle but it's not as pronounced and I'm wondering what tomorrow will be like. Also if I will be able to get a good nights sleep.
Since I haven't exercised I'm trying to be careful when it comes to meals. So far I've done fairly well.
Breakfast: Three eggs, broccoli and bacon, spinach, crumbled Gorgonzola cheese, and cottage cheese and salsa. 20oz of cold water.
It was a late breakfast, more like a brunch, so dinner was the only other meal I ate. It consisted of a green salad of spinach, broccoli and bacon, cucumber and cottage cheese. Also a skinny bun sandwich with almond butter, turkey, avocado, and a sprinkle of crumbled Gorgonzola.
As I said by the time I went to bed I was definitely feeling much better and hadn't had any real issues. The clenching of the muscle was almost entirely gone and the pain was minimal. I wonder what tomorrow will bring?
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