Thursday, August 22, 2013

Day 470

Tabata!

Breakfast: Frittata with spinach, sausage, mushrooms, onion, and crumbled Gorgonzola.  20oz of cold water.

1st snack: Greek yogurt and 24 almonds.

Lunch: Spinach salad with felafel, hard boiled egg, tomato, avocado, crumbled Gorgonzola with salsa for dressing.  Half of an almond croissant.

2nd snack: Half of an almond croissant

Dinner: Protein drink and Greek yogurt with Chia seeds.  Some pickled asparagus.

Funny discovery: when watching TV I feel hungry when there are commercials but not during the show.  The takeaway?  If my mind is occupied my body doesn't think about food.  Guess I need to keep busy?

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