Tabata!
Breakfast: Frittata with spinach, sausage, mushrooms, onion, and crumbled Gorgonzola. 20oz of cold water.
1st snack: Greek yogurt and 24 almonds.
Lunch: Spinach salad with felafel, hard boiled egg, tomato, avocado, crumbled Gorgonzola with salsa for dressing. Half of an almond croissant.
2nd snack: Half of an almond croissant
Dinner: Protein drink and Greek yogurt with Chia seeds. Some pickled asparagus.
Funny discovery: when watching TV I feel hungry when there are commercials but not during the show. The takeaway? If my mind is occupied my body doesn't think about food. Guess I need to keep busy?
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