Monday, August 26, 2013

Day 474

Friday, need I say more?  Well I did sleep in today and changed my routine a tiny bit.

Breakfast: Protein drink and 20oz of cold water.

1st snack: Greek yogurt and 24 almonds

Lunch: I went out for lunch (which is why I ate a small breakfast) and had an excellent hamburger and fries.

Dinner: Went to friends for a game night so there were chips and some junk food.  Also had a Torta (Mexican sandwich).  One adult beverage.

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