So Friday (today) is always a fun day. It's the end of the week and the weekend is when I really try to work on my race training. Taking the day off before training days just makes me happy. It is also a re-charge time so the weekend will go down as planned. This month so far has been interesting. The first two weeks were pretty much a wash as I was trying to recover from the back issues and that took a toll on my working out. Even with not working out though I haven't gained any weight so I'm quite happy about that. I'm trying to eat better and not go crazy overeating. I think my metabolism may have adjusted to a more reasonable level. I obviously still, at times, over indulge but I am hopefully smarter about it in the long run.
Breakfast: Frittata with mushrooms, two eggs, three slices of ham, cottage cheese, crumbled Gorgonzola, and salsa. 20oz of cold water.
1st snack: Almond croissant and a Greek yogurt with 24 almonds
Lunch: Four street tacos and a half of a almond croissant.
2nd snack: Half of an almond croissant and an ice tea drink
Dinner: Spinach salad with shrimp, crumbled Gorgonzola, cottage cheese, pickled asparagus, hard boiled egg, some broccoli, and corn. Also an almond croissant.
Later in the evening I was hungry so I had 48 pistachios and some pickled asparagus.
So L and I will meet tomorrow after I run for the first time in two weeks. I'm going to take it easy and not try to run fast ( ha as if I ever do). I'll listen to my body and if the the back starts to twinge I'll back off and walk. At least that is the plan.
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