Won't go to the gym today as I want to go for a bike ride. I'm feeling my quads today from the Monday Tabata session. I guess I was working hard enough. I like it. I don't prescribe to the no pain no gain thinking but at the same time it's nice to realize I really was working out.
Breakfast: Frittata with cottage cheese and 20oz of cold water.
1st snack: Greek yogurt and 24 almonds
Lunch: Spinach salad with felafel, tomato, crumbled Gorgonzola, avocado, hard boiled egg, mushroom, and salsa for dressing.
Dinner: Protein drink and Greek yogurt with Chia seeds. 65 pistachios, pickled asparagus, and a low sodium V-8. I was a bit hungrier than normal. Hence the extra pistachios.
It was a good bike ride and I took a slightly different path than normal. So I got to see and experience a new ride. It was fun and I'll most likely ride that pattern again.
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