Tabata! So I'm back working out even though my back is still not totally normal. I'm trying to be mindful of what I do and not force it too much. Tabata tonight seemed to be okay but I was really feeling Monday's Tabata in my upper thighs. As you might expect we did mostly lower body in tonight's workout. So the lower body gets lots of work this week as I'm planning on riding the bike tomorrow night after work.
Breakfast: Frittata with cottage cheese. 20oz of cold water.
1st snack: Piece of pizza and Greek yogurt with 24 almonds
Lunch: Spinach salad with hard boiled egg, tomato, crumbled Gorgonzola cheese, avocado, falafel, and salsa for dressing. Also had two pieces of pizza.
2nd snack: A piece of pizza
Dinner: Protein drink, Greek yogurt with Chia seeds, and some pickled asparagus.
I was feeling the weight lifting workout today in my back. Specifically the area I've been having an issue with. I iced and Bio-freeze the area and expect it to feel better.
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