49 minutes. That's the time for the bike ride around the Padden mtn. bike trail. I guess I'm getting better as I noticed that I was able to ride parts without getting off. I also realized that the up hill stuff that I have to walk up was getting easier ( not as much gasping for air ). Overall it's looking good. Now I just need to figure out this thing with my back. I didn't notice it during both the run yesterday and the ride today until I got home. Then it would flair up. I'm trying to stretch it out and ice it but don't know how effective that will be. I guess tomorrow will tell. At least it doesn't seem to be worse after yesterday's stretching workout. Good news I think.
Breakfast: Just a banana and 20oz of cold water
After the bike ride: Protein drink
After grocery shopping: Hamburger with egg and bacon on Ciabatta bun. Added tomato and avocado. Onion rings and sweet potato fries.
During the day I had two apple fritters.
Dinner: Salad with cottage cheese, tomato, and a hard boiled egg with cilantro dressing.
So the weekend workouts were great but the back thing is just bugging me. I hope it's going to get better and not interfere in the race in October.
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