So the journey has hit a pothole in the path. It seems my back issue has become a major problem. This morning I couldn't actually get dressed. When I tried to bend over to put on my socks the back spasms drove to my knees and took my breath away. I ended up calling work and taking the day off. I could barely move and when I could it was at a very slow and gingerly pace. By the mid morning, after taking some ibuprofen and icing my back I was feeling better. Then I sat down on my couch to read, rather than watch more TV on the computer and when I got up it hit me again. I spent the rest of the day warily moving around and trying to get comfortable.
When bed time rolled around I was feeling a bit better but still not close to feeling like it was over. Tomorrow will tell and possibly I'll have to go to the chiropractor. Actually that is probably a good idea.
Didn't eat much today but here it is:
Breakfast: Egg, skinny bun, turkey, avocado, and tomato. 20oz of cold water.
Lunch: Green salad with a hard boiled egg, sautéed broccoli and bacon, cottage cheese, crumbled Gorgonzola cheese, and dressing.
Dinner: Cottage cheese, broccoli and bacon, and salsa.
So I'll see how I feel in the morning and decide then if I'm going to work. It looks like I will be skipping the gym again this week and possibly Padden for a week. I'll have to talk to L about Sat.
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