Second day back at the gym. This time I'm doing the stretching class but I'll try to not over stretch. I also did biceps and triceps. I needed to do that as a way of getting back into the workouts. I felt like I was totally slacking these past two weeks even though I was hurt. I really want to get re-started on the path but at the same time I need to make sure I don't re-injure myself. So I take it easy and ease into the workouts.
The weights were easy and I tried really hard to not make the same mistake with the stretching I made at the start of this ordeal. At the same time I feel the workouts have to make a difference and not just me showing up.
Breakfast: Two eggs, skinny bun, tomato, avocado, and crumbled Gorgonzola cheese with three slices of ham. 20oz of cold water.
1st snack: Greek yogurt and 24+ almonds
Lunch: Finished off the roasted chicken wrap from Costco.
Dinner: Protein drink and 48 pistachios. Half a cup of cottage cheese with 2 slices of ham and some pickled asparagus.
So I left the gym feeling good. I just hope I can keep the feeling going.
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