Alright went to Padden and rode the mt bike trail. It was fun and I turned in a time of 52 minutes. Not as fast as a few weeks ago but still okay. Also I found I was able to ride a few more rough spots than last time. I'm still a chicken on most of the crazy spots but hope to get better. Of course the race is only five weeks away so not much time to improve. And frankly I think my skill's are as good as they'll get for now. I'm seriously looking at doing more of this next year. I just have to find some other races.
Breakfast: Two slices of Gluten free bread with almond butter and 20oz of cold water.
After bike ride: Protein drink
After grocery shopping: Late lunch of spicy lentil wrap and a donut with an ice tea drink.
Dinner: not really dinner as it was a D&D nite. Ate a bag of granola trail mix, a small piece of a candy bar, and a low sodium V-8.
So a rather odd mix of food today. I've started to notice this trend when I do the D&D gaming on Sunday.
I picked up a loaf of gluten free bread and will be eating that all week. Just trying it out and not really expecting any benefit so I don't plan on doing it on a regular basis. It would be interesting to try to cut out gluten but it seems like way too much work.
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