Rode the bike to work and home today. Trying to get in some kind of related workout for the race coming in THREE weeks.
Breakfast: Two eggs frittata with tomato, quinoa, spinach, and broccoli slaw. Banana and 20oz of cold water.
1st snack: Greek yogurt and 24 almonds
Lunch: Spinach salad with shrimp, tomato, cucumber, quinoa, and peas.
2nd snack: Banana sandwich with peanut butter and one slice of bread.
Dinner: Protein drink. Pot sticker soup with shrimp and quinoa.
Riding to work and back was fun and I did get a good workout on the way home. I was a bit more hungry so the pot sticker soup was a good meal that satisfied me but wasn't over the top food wise.
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