So not much to say and so I'll just go with the basics today.
Breakfast: Frittata with 20oz of cold water.
1st snack: Greek yogurt and 24 almonds
Lunch: Black bean soup with quinoa and broccoli. Ice cream.
2nd snack: Banana
Dinner: Last night I wasn't hungry but tonight I am. I had an egg sandwich with some quinoa and cheese mixed in on gluten free bread and almond butter. Finished off the chocolate bar from the weekend.
My workout consisted of the weight workout L showed me a few weeks ago. It used a weight plate and I added in a kettlebell for some extra work. I worked up a good sweat and could feel my arms and back working hard.
Tomorrow is Tabata Wednesday!
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