Friday. The day before the practice run at Padden and I will just do my normal day. I will alter one part of my schedule and that's going to bed a bit earlier than I normally would. Also I'm eating a more carb heavy dinner. I am expecting a slight resistance in the morning so I'm going to get up earlier than I do normally. That way I can still get to Padden early enough but still feel like I'm not pushing too hard.
Breakfast: Two eggs (fried), skinny bun with almond butter. 20oz of cold water.
1st snack: Greek yogurt and 24 almonds
Lunch: Went out for lunch. Ciabatta with chicken and pesto sandwich plus fries.
2nd snack: Ice tea
Dinner: Teriyaki chicken with rice and 48 pistachios.
Drank water all evening on the advice of L. No adult beverages.
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