Tabata! It was a sad Monday at the gym as the Tabata class on Monday has been moved earlier and I won't be able to make it. My work schedule won't allow me to make the earlier class. It's fine though as I'm making a plan to do something different that day anyway.
Breakfast: Frittata with broccoli, spinach, mushroom, tomato, red pepper, and broccoli slaw. 20oz of cold water.
1st snack: Greek yogurt and 24 almonds
Lunch: Roast chicken with stir fried veggies. Potato, broccoli, cauliflower, onion, green and red pepper mixed with salsa.
2nd snack: Banana
Dinner: Protein drink. Greek yogurt with Chia seeds. Chips and guacamole.
Tabata was a killer tonight so it was a fitting end to my time in the class. The Weds night Tabata class is still going to work for me so I'm not saying good bye to Tabata for good just cutting back. Like I said I've got a new plan for the time slot so it should be fine.
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