Had a social obligation that precluded my working out today. It also involved food so I was prepared to not over indulge and I think I did okay except for the very end of the day. I still didn't go crazy but I probably could have been better. I'm just chalking it up to a cheat day and will make it up in the coming days.
Breakfast: I knew I should eat a good breakfast to help the later meals but the plan didn't work out as planned. I was going to have a bowl of oatmeal but the oatmeal just didn't taste right. It was a mix of oatmeal and quinoa and I think the quinoa was bad. So I ended up eating a Greek yogurt with 24 almonds and Chia seeds. Of course I also had 20oz of cold water.
Lunch: I was on a whale watching cruise and lunch was served on board the ship. It consisted of sandwich fixin's, ham, turkey, and roast beef. Many different types of veggie for the sandwich and munching. Also potato salad and pasta salad. A bag of chips and a couple of cookies rounded out the meal. I only went through the line once so I did very good. I also had two adult beverages.
So dinner was where I went off the rails a bit. I went to a fast food joint and had a Bacon double Cheeseburger with onion rings and two small chicken sandwiches. In hindsight I should have only had the cheeseburger and onion rings but there you go I over did it but I'm not sorry. I just have to keep remembering that I don't need quantity, rather quality. If I stick to that I'll always be able to enjoy the food in front of me, instead of stuffing my face to bursting to try to satisfy the hunger.
Tomorrow is Padden day for the bike but I'm not sure I'll make it. If I don't I'll have to make sure I go to the gym for a workout.
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