So ran at Padden today and turned in a regular time. 34min. I am okay with that time as I know it will work for the race. I just hope I can keep it up. My training has been rather haphazard but it works for me. Maybe the next race I can really try to persue an actual training regimen.
Meeting Lorinda today for our weekly workout.
Breakfast: Just a banana and 20oz of cold water.
After the run: Protein drink
After the workout: Shrimp and a fish burger with an egg, ham, avocado, and tomato.
Dinner: Went to friends for a night of Mexican and games and movies. Had for tacos and a plate of nachos along with an adult beverage. There were cookies so that was in the mix also. I think I did okay but maybe could have not had the last taco. I will say that my shirt wasn't bulging over my belly so that seems like a win.
I plan on riding at Padden tomorrow but the weather report is somewhat discouraging for me. So I will decide tomorrow.
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