Nothing exciting as it's an off day. Tomorrow will be the run at Padden and meet with Lorinda. I expect to get a good run and workout.
Breakfast: Two eggs, skinny bun, tomato, avocado, and a banana. 20oz of cold water.
1st snack: Greek yogurt with 24 almonds
Lunch: The boss bought quesadillas for lunch so had 4-5 and some beet salad.
2nd snack: Quesadilla
Dinner: Chicken wrap along with chips and salsa. A protein drink and some candy. I was at a friends for D&D so I actually did fairly well and not overindulging with food like usual.
So my bike ride to work the day before was great and today I would have done it again except I needed to be some where right after work. I am wondering if I would be able to ride to work more often but the winter weather is heading our way soon so probably not. As much as I like to ride the bike, I am admittedly a fair weather rider.
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