Tabata! There I said it again. It was good to sweat up a storm. I do appreciate the effort involved in Tabata. It's something to build on the rest of the week. I really do need it to round out the new program we're putting together.
I'm really cutting back on the cardio so Tabata fulfills that. I know that lifting weights is really important in my current phase but the cardio should be something I use to change it up. Again Tabata does that.
Breakfast: Frittata with 20oz of cold water.
1st snack: Greek yogurt with 24 almonds
Lunch: Wrap with felafel's, lettuce, hummus, and taziki. Two drumsticks (chicken) and two brownies.
2nd snack: Chicken drumstick
Dinner: Protein drink and Greek yogurt with Chia seeds.
Tomorrow is upper body. I'll do the workout Lorinda showed me on Sat.
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