So still on vacation and have skipped working out for the last three days. That is the plan except for today. Today Lorinda and I will get together and start the new plan. It's a bit concerning as we are heading into the holiday time of year that includes much eating and merry making. I'd like to see if I can go the entire season with out skipping workouts and still enjoying the feasting while at least maintaining weight and hopefully losing some pounds.
This week so far has been a big fat feast. I will weigh myself on Sat and see the results.
Breakfast: Greek yogurt with Chia seeds and 20oz of cold water.
After workout meal: Two Coney Island hot dogs and a bowl of ice cream. I finished off the Pad Thai from last night. It wasn't much.
Dinner: Mixed some of the Chicken curry and brown rice with some scrambled eggs. Also had an adult beverage.
The workout Lorinda wrote up was a good one that got me off to a great start on this new path. I'll work it in next week when I start up again with the gym. Chest and triceps were our areas of focus.
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