Here we are four days into the new program. Well not really that new but still an effort on my part to try to work a bit harder. Also to try and get more out of working out in terms of results. I plan on trying to lift heavier weights and do more intense cardio. Also work on specific areas of the body that I may have ignored this last couple of years.
I really want to get some results that are measurable besides pounds and inches lost or gained. I could be stronger and have better endurance while living life to a fuller extant. I think that would be a better life and a more interesting life. So here we go.
Breakfast: Frittata and 20oz of cold water.
1st snack: Greek yogurt and 24 almonds
Lunch: Spinach salad with Chicken and sausage, tomato, cheese, cauliflower, corn, and peas.
2nd snack: Banana and peanut butter
Dinner: Wanted something a bit different so stuck with the protein drink and then changed it up. Two hard boiled eggs mixed with refried beans on four Wasa crisp crackers and a small bowl of pumpkin ice cream.
My clothes are fitting a bit better so the weight gain from last week is coming off. I expected it to go away but still will need to be more careful about that.
I'm working a late shift tomorrow so am planning on going to the gym in the morning. I will do a 30min cardio bike ride. I will be interested to see if I can follow through on this. I'm not very good about getting up and being motivated to workout. Maybe this will be the beginning of something. Who knows.
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