Wednesday, October 23, 2013

Day 534

I'm feeling yesterday's workout.  I finished the weight training with a kettlebell Tabata session.  Regular swings followed by side stepping swings and boy are my inner thighs fired up.  I just did the bike cardio tonight and that was a good workout.  I plan on making that my new cardio workout for now.  I'll probably use that through the end of the year.

I also noticed that I was way more hungry tonight after the gym then I'd been in a while.  I would expect that my Monday night workout was catching up with me.  I was able to hold off the crazy munchies but still ate a few more calories than normal.

Breakfast: Frittata with 20oz of cold water.

Lunch: Spinach salad with chicken, tomato, cauliflower, corn, peas, and cheese.

Dinner: Protein drink. Greek yogurt with Chia seeds.  5 cookies.  Small handful of almonds and a 100cal bag of popcorn.  With the popcorn I finally felt better and didn't think about food any longer. 

One thing was my schedule today.  I left work early so I could go to the chiropractor and so made the gym by 5 o'clock.  That meant I was home by 6pm.  Normally I'm not eating until 7:30 at the earliest, so I'm thinking my body was off balance somewhat.  Hence the feeling of hunger I was experiencing.  I had a banana and maybe I should have eaten that before the chiropractor.

Yay tomorrow is Tabata!

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