I'm feeling yesterday's workout. I finished the weight training with a kettlebell Tabata session. Regular swings followed by side stepping swings and boy are my inner thighs fired up. I just did the bike cardio tonight and that was a good workout. I plan on making that my new cardio workout for now. I'll probably use that through the end of the year.
I also noticed that I was way more hungry tonight after the gym then I'd been in a while. I would expect that my Monday night workout was catching up with me. I was able to hold off the crazy munchies but still ate a few more calories than normal.
Breakfast: Frittata with 20oz of cold water.
Lunch: Spinach salad with chicken, tomato, cauliflower, corn, peas, and cheese.
Dinner: Protein drink. Greek yogurt with Chia seeds. 5 cookies. Small handful of almonds and a 100cal bag of popcorn. With the popcorn I finally felt better and didn't think about food any longer.
One thing was my schedule today. I left work early so I could go to the chiropractor and so made the gym by 5 o'clock. That meant I was home by 6pm. Normally I'm not eating until 7:30 at the earliest, so I'm thinking my body was off balance somewhat. Hence the feeling of hunger I was experiencing. I had a banana and maybe I should have eaten that before the chiropractor.
Yay tomorrow is Tabata!
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