Met with Lorinda today. We did upper body/shoulders. Again a good informative workout. We continue to tweek ( no not twerk) the workouts. This way I will have great workouts or ideas of workouts to do when Lorinda isn't around.
Breakfast: Frittata with 20oz of cold water.
1st snack: Greek yogurt with 24 almonds
Lunch: Wrap with falafel, lettuce, taziki, and hummus.
2nd snack: Banana
Dinner: Protein drink and Greek yogurt with Chia seeds. A bit later had an apple. I was feeling some extra hungry but the apple fixed that. Good thing I finished off the chips last night otherwise I'd have eaten them tonight for sure.
No comments:
Post a Comment