Thursday, October 10, 2013

Day 520

Five days and counting.  Today didn't go to the gym but came home and lifted weights.  Didn't go crazy but focused on shoulder and back.  Just a light workout really.  Tabata is tomorrow so I'll get my workout in then.

Breakfast: Frittata with 20oz of cold water.

Lunch: Spinach/greens salad with felafel's, peas, corn, cauliflower, red pepper, tomato, and cheese.

Dinner: A small personal size pizza with a fish burger without the bun.  A granola bar.

As I said a light workout today.  Just felt like a day to take it easy as I get closer to the race.

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