Tabata! Yay I'm back at it and doing my Tabata. Four days until my day of torture. Okay not really torture but still it's not going to be a walk in the park. I keep getting asked if I'm nervous and frankly no, I just want to do it. Then I can say I did it and finished something that I started. That in and of itself is an accomplishment for me. I've started projects in the past and either they just quietly faded away or I just lost interest completely. So Sunday will be a something I can be proud of.
Breakfast: Frittata and 20oz of cold water.
Lunch: Salad with spinach, tomato, cheese, peas, corn, cauliflower, red pepper, felafel, and some fish.
Dinner: Protein drink, Greek yogurt with 24 almonds, Chia seeds, and a granola bar. One donut.
So Tabata was good we did push ups and medicine ball slams among other exercises. I expect that I'll be feeling it tomorrow.
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