Friday, October 11, 2013

Day 521

Tabata!  Yay I'm back at it and doing my Tabata.  Four days until my day of torture.  Okay not really torture but still it's not going to be a walk in the park.  I keep getting asked if I'm nervous and frankly no, I just want to do it.  Then I can say I did it and finished something that I started.  That in and of itself is an accomplishment for me.  I've started projects in the past and either they just quietly faded away or I just lost interest completely.  So Sunday will be a something I can be proud of.

Breakfast: Frittata and 20oz of cold water.

Lunch: Salad with spinach, tomato, cheese, peas, corn, cauliflower, red pepper, felafel, and some fish.

Dinner: Protein drink, Greek yogurt with 24 almonds, Chia seeds, and a granola bar.  One donut.

So Tabata was good we did push ups and medicine ball slams among other exercises.  I expect that I'll be feeling it tomorrow.

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