So it's the start of the new week and that means it's fifteen days until the big race day. I'm at the point where I really want it to be happening. The anticipation is quite palatable and somewhat nerve wracking. But not in a bad way, just dominating my thoughts. Today I just rode the bike at the gym for 30min and on random so lots of hill work. I'm meeting Lorinda tomorrow after work for our weekly workout. She's not available on Sat for some reason or other. "wink" "grin"
So my plan is to go to Padden and ride the trail and then run the lake once. Because of the weather I'm really curious how muddy the trail will be. That should give me an idea as how the race day will possibly be. Should be fun.....
Breakfast: Frittata with spinach, onion, sausage, and cheese. 20oz of cold water.
1st snack & lunch: For the next two weeks my first break and lunch are combined into one long lunch break. So I'll still eat my Greek yogurt and 24 almonds along with my lunch. Lunch was a falafel wrap and a donut.
2nd snack: 1/2 cup of cottage cheese and bean/corn salsa
dinner: Greek yogurt and Chia seeds along with a protein drink.
So did the bike cardio thing as part of my workout plan leading up to the race. It's just delaying the inevitable though as I really am ready to do this race thing.
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