So I went to the gym this morning before work. Crazy. I struggled and almost didn't do it. I ended up convincing myself though and was happy I did. This is always how it goes. I am planning on going and then when the time comes I feel like skipping it. Most of the time though I'm able to still stick it out and go, afterwards I'm always happy I did.
So today was just like that.
I get to the gym and start riding the bike and I'm feeling good, the next thing I know is that it's almost time to leave and I feel good. Of course this doesn't mean I'm going to start getting up at 5:30 in the morning so I can work out before work. Nope not happening, no way. I like my after work workouts and that's what I'm sticking with in the long run. Doesn't mean I won't try to occasionally hit the gym before 9am, but it won't become a regular thing with me.
Breakfast: So I didn't eat before going to the gym. I did take my workout bottle filled with cold water and drank that while working out.
After workout meal: Three egg frittata with ground turkey, spinach, cauliflower, and tomato.
1st snack: My schedule was off due to my different working schedule but I tried to stick to my normal foods. So Greek yogurt with 24 almonds were still on the menu. I just ate this snack later in the day.
Lunch: Again later lunch time than I normally have. I had a torta from the Mexican place. This one was with ham.
Dinner: Refried beans and tamale with cheese. An adult beverage and some ice cream.
So tomorrow is meet with Lorinda day and new workout program. I'm excited to see what she has in store for me.
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