New week and getting off to a good start. Starting to do some work type stuff in the morning. Nothing earth shattering just some core and stretching. I'll see if I can work back up to sweating a bit in the morning before work. I used to do some push ups and squats but I lost my incentive to keep it up.
For this to work I need to work on doing this more regularly. They say a habit takes some time to form and I want to make this a habit again. I need to make this a habit again.
Breakfast: Frittata with bacon, mixed veggies, and red peppers with cheese. 20oz 0f cold water.
1st snack: Greek yogurt with 24 almonds
Lunch: Wrap with Felafel's, lettuce, hummus, tazeki, and chips.
2nd snack: nothing
Dinner: Protein drink, Greek yogurt with Chia seeds, and chips. I succumbed to the call of the chip. I felt a hunger that only chips would satisfy and they did as I ignored the apple on the counter.
Tonight was cardio. I did the treadmill and followed it up with the bike for thirty minutes of up and down hills with tough level settings.
Tomorrow is meet with Lorinda day and I'm looking forward to meeting up with her.
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