Yes it's Halloween and I went to the gym to work it off. I did the second program that Lorinda wrote up for me based on upper body. It was back and biceps. I added some sets by doing a pyramid. We set up 8,10,12 reps and I then did 12,10,8, back to back. It was a good workout and I used my time there judiciously. Good setup for the weekend.
Breakfast: Frittata and 20oz of cold water.
1st snack: Still killin' the chicken drumsticks. Had two.
Lunch: Wrap with felafel's, hummus, lettuce, and taziki. What? a chicken drumstick?
2nd snack: Not another drumstick? Yea they're all gone!
Dinner: Protein drink. Skinny bun with a veggie patty and tomato. Of course Halloween candy! Only a few.
This weekend Lorinda is out of town so she suggested I come to the gym and try the spin class. I'm giving it some thought so we'll see.
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