Did upper body today and used an exercise ball instead of a bench. Trying to work the abs at the same time as the chest and biceps.
Breakfast: Frittata and 20oz of cold water.
1st snack: Greek yogurt and 24 almonds
Lunch: Sandwich on whole wheat with turkey, roast beef, avocado, tomato, and cheese. Had a small bowl of ice cream.
2nd snack: I seemed to be a bit hungrier today so I had a peanut butter and jelly sandwich (2 slices of bread) with a slice of cheese. It hit the spot.
Dinner: So dinner wasn't as hunger inducing as normal. So I only had a protein drink and then some more ice cream.
This day may seem a bit odd but overall rather a pleasant switch up.
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