Got the day off work so I'll go to the gym in the early part of the day instead of the night. I expect I'll take it a bit easier as the cold is still present even though I feel better.
Breakfast: Banana and 20oz of cold water.
After workout meal: Hamburger and fries. This was a meal of convenience instead of a meal designed to take advantage of the workout I just did. I was going to the movies and time got away from me. So it was one of those meals where I was just putting food in my belly with no thought at all to the nutritional value. In hindsight it didn't even taste that good. I won't do that again. At least I hope not.
Mid day snack: Chips and hummus along with a pumpkin scone
Late evening snack: Wasn't really hungry but ended up eating more hummus and chips later in the evening.
The workout was upper body but I used a band and just some hand weights. I wanted to workout but not stress my muscles too much. With being sick and the fact that the rebuilding process was going to work on the cold first. So I did some arms and shoulder sets. It was a good idea as I felt like I did a workout but didn't overdo it.
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