Okay catch up time. I'm way behind on this thing and not much to say anyway so here it is:
Tabata!
Breakfast: Frittata and 20oz cold water.
1st snack: Greek yogurt and 24 almonds
Lunch: Spinach salad with cauliflower, peas, tomato, sausage, cheese, avocado, and salsa for dressing.
2nd snack: Banana
Dinner: Protein drink, chips, and Greek yogurt with chia seeds.
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