Tabata! Yay.
Breakfast: Frittata and 20oz cold water.
1st snack: Greek yogurt and 24 almonds
Lunch: Roast beef/turkey sandwich with tomato, avocado, and cheese. Single serv of chips and two cookies.
2nd snack: Two slices of bread with peanut butter and a slice of cheese
Dinner: Protein drink. Fish sandwich with tomato, avocado, and a single serv bag of chips.
Again after working out I was hungry. So the fish sandwich was very delish and I worked up an appetite with Tabata.
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