I'm still feeling the Sat cycle workout and boy are my legs sore. I plan on just doing the bike cardio to hopefully work some of the soreness out. I guess i'll find out tomorrow.
Breakfast: Frittata made with sausage, Asian veggie stir fry, and cheese. Once again a very yummy breakfast. 20oz of cold water.
1st snack: Greek yogurt w/24 almonds
Lunch: I enjoyed last weeks lunch so much I decided to repeat it. So wrapped some falafel with hummus, taziki, and lettuce.
2nd snack: Banana
Dinner: Protein drink. Quinoa mixed with turkey and salsa. The last of the pumpkin ice cream.
So the workout was just 15min on the treadmill and 30min on the up right bike doing the random program. Lots of hills, up and down.
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